A gentle hands-on therapy based on a key principle: your body is designed to heal itself. We believe that all parts of your body work together as one connected system- when one area struggles, it affects your whole wellbeing.

Think of your body as a river system:

- Just as a river needs to flow freely, your body needs good circulation.

- Like tributaries connecting to the main river, all your body’s systems are connected.

- When there’s a blockage in one area, it affects the whole flow.

Our approach:

- Find and release restriction that block your body’s natural healing.

- Treat root causes, not just symptoms

- Work with the whole body - fascia, joints, organs, and nervous system.

Believes that structure and function are deeply connected - how your body is aligned affects how well it works.

Manual Osteopathy can help with:

- Chronic pain and stiffness

- Headaches and neck tension

- Back pain

- Joint restrictions

- Injury recovery

- Poor posture

- Digestive issues

- Sleep difficulties

- Stress related tension

Persistent pain that hasn't responded to standard treatments

Recovery from injury or surgery

Postural imbalances

Restricted movement

Those seeking to understand their body's patterns

Your session starts with a thorough assessment. Fully clothed, you’ll experience gentle techniques that may include:

- Osteoarticulation: Careful movement to improve joint mobility

- Myofascial Release: Gentle work with soft tissues to ease restriction

- Craniosacral Therapy: Light touch to support nervous system balance working with your skull and spine.

- Visceral Manipulation: Gentle abdominal work to improve organ mobility and function.